12th State Nutrition 6-week Wellness Challenge-January 2025
Regular price
$299.00
Training for a purpose goes beyond exercise! Join us for a 6 week wellness challenge.
We will provide both individual and group accountability in the areas of nutrition, training, sleep and stress management.
This is not your normal challenge! This 6-weeks is meant to reframe your mindset around eating and wellness regardless of your goals.
A primary focus of this challenge is individual and group accountability as we interact multiple times each week.
What's included
- Holistic focus: Nutrition, Movement, Sleep, Stress
- Individualized: Initial, midway, final 1:1 meetings (virtual)
- Biometric analysis (in person): Initial and final
- Group Engagement
- Four seminars (Kickoff, Week 2, Week 4, final)
- Points for completing habits in the app
- Daily and weekly engagement
- Personalized App with goals/tracking daily
- Weekly personal communication via the app
- Final wrap up seminar